FOR THE WOMEN WHO ARE READY TO FEEL CONFIDENT & STRONG ASFFF.

Work with me Guides

Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE

1:1 SIGNATURE ONLINE COACHING

Are you ready to build your confidence in the gym and get real results? This method of coaching includes your custom training program with video demos, custom nutrition targets & personalised monthly meal plans + weekly video check-ins to keep you accountable!

BODIESBYCASS APP

One subscription - unlimited access to a ALL programs! The app includes 6 different training programs, a calendar to schedule your workouts, customisable meal plans, a jam-packed recipe library, a macro calculator + educational ebooks!

Hi, I’m Cassidy

I’m an Online Female Fitness & Nutrition Coach with 7 years in the coaching space, and I’ve been where you might be—trapped in toxic diet culture, obsessed with burning calories, and restricting food until I was lost. Through education, trial, and a love for weight training, I found my way out.

I’m here to help you avoid years of dead-end trends and online noise. My goal? To guide you toward a healthier relationship with food, a love for moving your body, and the confidence to become your strongest self. My journey’s brought me here—to a place where I can empower and inspire women like you to transform your life for the better.

Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE Online Coaching Masterclasses 1:1 COACHING GLUTE GUIDE

  • “I have always admired Cass’s training and amazing client results. After spending two months in Indonesia, I came back feeling extremely unhappy with myself and extremely out of routine. Reaching out to Cass to work with her was the easiest decision I have ever made! I have seen positive changes in my mindset and routine, and my scale weight has dropped significantly. She creates a safe and fun environment to help you feel confident and I genuinely couldn’t be more grateful to call her my coach.”

    Rach

  • “I have been working with Cass since Feb 2022 and couldn’t recommend her enough! I was always the ‘skinny’ girl who couldn’t gain weight in school, starting at 58kg when I first started with Cass and now currently at 75kg. She has played a massive role in my glute growth journey so far. My results speak for themselves, she truly is the best! “

    Maddy

  • “Joining Bodies by Cassidy has been the best decision I’ve ever made, I have never felt more comfortable in my own skin. She isn’t just any ordinary personal trainer, she is knowledgeable and passionate about her work and clients. I work 55-hour weeks and it’s hard for me to make time for the gym but Cass has been extremely accommodating around my schedule. One of the things I love about having her as my coach, is the amount of time and effort she puts in to make sure I am on track. Whether it’s making sure I’m using the correct technique or meeting my dietary requirements outside of the gym, she keeps me motivated.

    I recommend Cassidy, SHE IS THE BEST OF THE BEST!!! “

    Emma

  • “I reached out to Cassidy to help me trim and tone up before my wedding and honeymoon. I was new to the gym and didn’t have much knowledge about workouts and nutrition breakdowns when I first started, but Cass was great with setting up a tailored program which helped me achieve my goal weight for the wedding. The one-on-one sessions really helped me with my form and confidence overall. Plus, the added banter and chats made the whole experience more relaxed and fun, and I've kept it up a year later, now 8 months pregnant! “

    Nada

 

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